When booking a yoga retreat in the UK, some yogis would rather look good in a bikini than consider the spiritual side. Everyone has there own reason’s on booking onto a retreat, some first time yoga holiday yogis are more interested in the physical side.
And in fact most people, who attend yoga classes at an early stage don’t stop to think about meditation or how well their Seven Chakras are aligned.
Sports play an important part in our everyday life because people have come to realize that their health is directly related to the type of lifestyle they choose to adopt. Here’s a our top five benefits for joining a yoga retreat this Summer;
1. Yoga is a good medicine for our body. Yoga is probably the first physical activity that will help you get rid of locomotor problems thanks to the wonderful postures that enable us to work our joints and muscles without damaging them. The same is valid for our back problems which will be soon forgotten if you stretch your spine with the help of these poses. People who suffer from bad blood circulation can improve the circulatory system with the help of several inverted yoga positions.
2. Yoga – an invincible enemy of the stress. When they practice yoga, people concentrate on the moves they make while taking deep breaths. This is the best method to free your mind of any thoughts and thus, rest your brain for a while. If you work in a stressful environment, yoga will help you restore your inner balance by putting a stop to your frenetic lifestyle.
3. Yoga is the best remedy against obesity. Sedentariness and bad food habits have caused a lot of weight problems to the entire population of the planet. Thanks to yoga, you can take up a healthier lifestyle and the meditation will enable you to stick with it. Unlike other type of sports which may be difficult to practice, such as, bicycling or jogging, yoga does not require a lot of physical efforts, but it will definitely help you lose weight and tone your muscles.
4. Yoga offers personal trainings. There isn’t just one type of yoga exercises, so people can choose to practice the poses that are more appropriate for them and their intentions. However, the intensity and the difficulty of the yoga poses will vary as the practitioner gets accustomed with the poses.
5. Yoga – a communion with nature. There is nothing that can help you restore your inner balance like the contemplation of nature; therefore, yoga is now practiced in the most peaceful natural environments. People who choose to leave the city life for a couple of weeks will also benefit from the wisdom of the best Hindu practitioners.
Here at Yoga Holidays we would love to hear your thoughts. Does it surprise you that many yoga teachers promote yoga for weight loss, slimming yoga or even sexy yoga? What message are yogis sending out there when they advertise yoga retreats, yoga holidays or yoga classes?